The beauty of the breast can be enhanced by nutritious diet, regular massage, simple exercise and sports. If the health is good, then all the body parts look beautiful and attractive.
Take special care of these things for breast beauty -
1. Balanced diet: Eating obesity
Protein, carbohydrates, vitamins, calcium, iron and salt should be in proper quantity in your food.
Milk, poultry, meat, fish and pulses contain protein. Fish and pulses contain protein.
Carbohydrate is available in sugar, rice, flour and potatoes.
Consumption of ghee, butter and oil brings body fat, but do not take it in excessive amounts. Proper amount of vitamins etc. should be used.
2. Massage your breast with olive oil
About half an hour before bathing, massaging the breast with olive oil every day, reinforces the breast. Always massage from the bottom to the top on the hanging breast.
Hormones cream and oil sold in the market should also not be consumed. Opinion can be obtained from an experienced beauty expert. Bathing with cold water after massage intensifies breast circulation as blood circulation intensifies.
3. Exercise
Exercise proves to be most helpful in fully developing the breast. Exercise to increase breast size
Palm pressing
This is a simple exercise. Sitting on the ground on the ground, bring your hands in the middle of the chest, while taking a deep breath, press the palms of the two hands together, so that the muscles of the breast feel cramped. Then, while exhaling slowly, loosen the palms. This exercise should be done about ten times daily.
Morning walks, swimming, rope jumping, swinging, horse-riding, etc. are notable exercises for the body. Also, the breasts are athletic and shapely.
Lie on the ground on your stomach. Then keep the palms on the ground with the help of arms and breast and move the upper part of it. Which will feel the strain on the breast muscles. This exercise should be done about five times daily. Stand up and stretch both arms in front. Then in the same position, take the arms above the head and rotate it from behind the back to the front position again. By doing this exercise about ten times daily, the beauty of the breast improves.
Breast muscles are also strengthened by yoga. Along with increasing the beauty of breast by Gomukh posture, back pain, asthma, lung disease, digestive function, mental weakness, heartburn, piles and constipation are eliminated. In Homukh posture, bend the left leg and sit on the ground and move the right leg backwards while rolling over it. Move the left arm from the back and hold it with the right arm from the front.
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